Boiled and Drained Cauliflower has 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.7 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.67 g of Omega 3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.5 g of Omega 6 per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 41.1 g of Carbohydrate per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cauliflower has 20.8 g of Sugars per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cauliflower has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cauliflower has 18.4 g of Protein per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cauliflower has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cauliflower has 0.42 mg of Vitamin B1 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cauliflower has 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cauliflower has 4.1 mg of Vitamin B3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cauliflower has 5.08 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cauliflower has 1.73 mg of Vitamin B6 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cauliflower has 443 mg of Vitamin C per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cauliflower has 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 138 μg of Vitamin K per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.32 mg of Manganese per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 1420 mg of Potassium per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 930 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Cauliflower:
1 kilogram of Boiled Cauliflower has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Cauliflower:
1 kilogram of Boiled Cauliflower is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Cauliflower:
1 kilogram of Boiled Cauliflower has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.