Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717541
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842619
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94962
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97728
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1703
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65679
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13646
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42570
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33560
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8528
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73516
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93507
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6471
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3468
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3385
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11381
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312370
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312370
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12370
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18369
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311354
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21349
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4337
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.37337
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97333
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6328
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.13325
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4319
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5298
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65295
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515294
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1290
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA1312288
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4278
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212271
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.57270
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.57270
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75258
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45258
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310246
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75246
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311238
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95238
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3233
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213231
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211224
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3221
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3218
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7216
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6216
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.14214
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8202
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98194
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62191
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94191
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA1113190
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.18185
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.18185
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4181
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95179
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9178
Boiled CauliflowerBoiled and Drained Cauliflower911.80.280.660.2016.38.26NANANA9.137.3176
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3175
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13171
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8167
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119166
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.77164
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.77164
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.3159
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.3159
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7159
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5159
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6156
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956156
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223155
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349155
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7154
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94152
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5151
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04149
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2147
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5147
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.7147
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.30.2NANANA020.8NANANANANA4.52147
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3143
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA19141
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.8141
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612140
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14139
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7139
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36137
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.86136
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8135
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 whole vegetables with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers