Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.2
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.2
SalsifyRaw Salsify8202NANANA0186NANANANA33332.2
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.17
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.52.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.15
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.52.1
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312.05
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.82.04
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30142
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.9
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.75
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.75
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.31.62
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881.55
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121.53
BorageRaw Borage21071.7NA1.1030.6NANANANANA181.5
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.44
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.44
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311121.42
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.4
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.4
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471.37
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA181.35
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.32
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211.3
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211.3
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151.3
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61.28
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019401.26
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41.24
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981.2
EppawRaw Eppaw150018NANANA0317NANANANANA461.2
WatercressRaw Watercress11010.270.230.120132NANANA5231.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23301.2
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23301.2
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA301.2
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311.18
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126281.17
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.71.15
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.61.14
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.81.14
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.14
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61.12
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.31.12
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36271.1
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61.1
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61.1
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5101.1
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941.1
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA281.1
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34181.05
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms