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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Strawberry ToppingsToppings, strawberry254010.050.210.290663274NANANA72
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
QuincesRaw Quinces57010.100.490153NANANANA194
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
CarissaRaw Carissa62013NANANA0136NANANANANA5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
LimesRaw Limes30020.220.190.36010517NANANA287
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
FigsRaw Figs74030.601.440192163NANANA297.5
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8

Macronutrients in Top 100 Raw Vegan Food with the lowest Protein content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Protein per 1 kilogram.

Top 5 raw vegan food with least amount of protein per 1 kilogram are:

  1. Strawberry-flavor beverage mix, powder
  2. Cold Pressed Flaxseed Oil
  3. Sweetened Dried Cranberries
  4. Strawberry Toppings
  5. Raw Apples with skin