Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4365
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42363
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13363
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66361
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5361
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74359
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33358
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7357
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14356
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973354
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37353
KiwanoHorned melon1755NANANANA30NANANANANA7.06353
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6353
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78350
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32350
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5350
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06350
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87350
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5349
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7348
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2348
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9347
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83347
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2346
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78346
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65346
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78346
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73344
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7344
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44344
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67344
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37344
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8344
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56343
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13343
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122342
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97342
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14341
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6341
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37341
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76340
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1340
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55340
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03340
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54339
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2338
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67337
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56337
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44336
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85335
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2335
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3334
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94334
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66334
CarissaRaw Carissa2465.16NANANA054NANANANANA2334
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55334
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43333
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56333
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6333
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25331
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75331
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8331
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43330
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86330
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52330
LongansRaw Longans2380.4NANANA060NANANANA4.375.2328
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05327
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16327
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2326
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7326
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56325
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3324
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5323
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42322
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97322
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46321
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410321
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3320
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6320
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86320
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3319
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3319
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3319
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3319
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33317
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6317
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23315
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98314
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6313
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75310
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63309
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76309
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1299
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33297
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83292
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94291
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18291
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73289
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95288
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75284
Macronutrients in Top 100 Whole Fruits with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Water per 14 ounces.
Top 5 whole fruits with most amount of water per 14 ounces are:
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries
- Raw Grapefruit