Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911919
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1915
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4914
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7910
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3909
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9905
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4902
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3900
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4898
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6891
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811890
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18890
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1889
LimesRaw Limes30020.220.190.36010517NANANA287883
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365883
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314882
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7881
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7881
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8879
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4877
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6876
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3876
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6873
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5872
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147872
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2872
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247871
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4868
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3867
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1866
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2866
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5866
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6866
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014864
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4863
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305862
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610861
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4860
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1860
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311859
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512858
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3857
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9856
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6856
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19854
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1852
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7850
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5850
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1847
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7843
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1843
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3842
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4842
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7842
CarissaRaw Carissa62013NANANA0136NANANANANA5842
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9841
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6840
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314840
QuincesRaw Quinces57010.100.490153NANANANA194838
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2835
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4833
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1833
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6832
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2831
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4831
LongansRaw Longans6001NANANA0151NANANANA1113828
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410824
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513823
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6823
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012822
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14820
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3818
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3813
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1812
SoursopRaw Soursop66030.5100.690168135NANANA3310812
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519809
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5808
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8807
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6806
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2805
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4800
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6798
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7794
FigsRaw Figs74030.601.440192163NANANA297.5791
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4789
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4780
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7779
JujubeRaw Jujube7902NANANA0202NANANANANA12779
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3753
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611749
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517735
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720732
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6732
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422729
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615725
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417715
Macronutrients in Top 100 Whole Fruits with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Water per 1 kilogram.
Top 5 whole fruits with most amount of water per 1 kilogram are:
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries
- Raw Grapefruit