Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.192
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6191
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0491
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6791
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6391
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6990
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8490
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4390
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5490
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7689
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.189
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7889
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9189
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.788.3
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.588.3
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.488
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7788
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4788
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8888
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4487.7
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0687.6
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7387.6
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4687.3
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5587.2
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.787.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9287.2
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.787
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9486.8
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4386.7
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1186.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4286.6
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8586.6
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9686.6
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.486.4
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0486.3
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.586.2
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6186
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5486
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9186
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.186
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.285.8
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5385.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3985.6
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2685.6
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.985.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8185
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1785
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1585
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.1184.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9784.3
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8184.3
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3384.2
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7484.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6784.2
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.584
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3984
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3684
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.484
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.483.8
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8283.5
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4483.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7183.3
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3683
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7283
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1483
LongansRaw Longans600.1NANANA015NANANANA1.11.382.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0282.4
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.382.3
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0682.3
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1882.2
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.482
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8381.8
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6381.3
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6181.2
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3181
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8881
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5580.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5880.7
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6680.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7280.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8480
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6679.8
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5779.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7579
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.479
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4478
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6778
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.278
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0375.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.175
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7273.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7273.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0673.2
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.273
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.572.5
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.771.5
Macronutrients in Top 100 Whole Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Water per 100 grams.
Top 5 whole fruits with most amount of water per 100 grams are:
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries
- Raw Grapefruit