Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4520.5

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.821.3

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.831.4

Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.353.2

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5256

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2561

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.864.4

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4565

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4765

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.365.2

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2368

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0770.7

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.371.4

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.771.5

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.572.5

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.273

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7273.2

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0673.2

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7273.5

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.175

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0375.3

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.278

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6778

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4478

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.479

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7579

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5779.4

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6679.8

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8480

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5880.3

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7280.5

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6680.6

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5880.7

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5580.8

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8881

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3181

Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6181.2

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6381.3

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8381.8

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.482

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1882.2

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0682.3

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.382.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0282.4

LongansRaw Longans600.1NANANA015NANANANA1.11.382.8

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1483

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7283

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3683

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7183.3

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4483.3

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8283.5

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.483.8

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.484

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3684

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3984

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.584

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7484.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6784.2

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3384.2

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8184.3

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9784.3

Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.1184.7

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1585

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1785

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8185

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.985.4

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2685.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3985.6

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5385.7

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.285.8

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.186

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9186

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5486

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6186

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.586.2

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0486.3

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.486.4

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8586.6

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9686.6

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4286.6

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1186.6

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4386.7

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9486.8

Macronutrients in Top 100 Whole Fruits with the lowest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Water per 100 grams.

Top 5 whole fruits with least amount of water per 100 grams are:

Raw Dehydrated Prunes
Dried Goji Berries
Golden Seedless Raisins
Dark Seedless Raisins
Seeded Raisins