ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3610.40.0830.0560.0609288NANANA4.372.90
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.060
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2140.0790.0160.0120.01205549NANANA5.953.60
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.420
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.40
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.90
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1830.520.110.0750.075046.740.7NANANA5.953.060
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.470
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.020
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.060
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.440
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.790
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.350
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.750
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.750
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.750
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3530.40.03200.08709288.5NANANA3.571.430
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.020
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2500.40.03200.091064.661NANANA3.571.470
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.550
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.40.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.540.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.4
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.580.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.130.4
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.4
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.4
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.070.4
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.550.4
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.60.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.20.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.20.4
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.4
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.4
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3020.40.130.0280.09107875.6NANANA2.41.90.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.420.4
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned1910.280.0910.0560.012052.840.3NANANA4.761.20.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.640.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.670.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.80.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.990.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.4
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.70.4
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.70.4
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.4
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2020.320.0440.020.075048.442NANANA0.791.630.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1710.40.0440.020.05604140.4NANANA0.42.40.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.4
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.950.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.60.4
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.4
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.60.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.30.4
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.79
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.50.79
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.550.79
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.79
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.79
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.50.79
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.420.79
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.79
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.030.79
Macronutrients in Top 100 Fruits with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Selenium per 14 ounces.
Top 5 fruits with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Frozen Red Sour Cherries