ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.40
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.060
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.730
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.170
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.640
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.020
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.850
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.80
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.850
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.920
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.170
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.550
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.810
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids6000.420.02400.09077.658.234.8203.69.62.040
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5260.160.01100.03708063.72725.35.88.4210
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.970
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.50
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.20
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.640
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.760
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.850
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.23
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.150.24
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.70.28
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.740.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.20.34
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.550.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.130.36
Canned ApricotsApricots Canned in Heavy Syrup, Drained3610.40.02500.07607767.4NANANA9.762.30.36
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.40.36
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.38
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.90.39
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.970.41
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.43
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.45
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.48
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.48
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.80.51
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.320.56
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.56
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.57
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.57
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.980.58
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.20.58
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.58
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.59
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.40.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.59
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.350.59
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.59
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.960.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.6
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.6
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.61
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.160.61
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.050.62
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.63
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.880.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.63
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.64
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.340.64
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.650.65
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.65
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.540.65
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80.65
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.80.67
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.67
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3410.340.06800.1607870.6NANANA7.51.30.68
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.20.7
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.7
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.71
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.71
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.71
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.72
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.72
Macronutrients in Top 100 Fruits with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Selenium per 300 calories.
Top 5 fruits with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Frozen Red Sour Cherries