Nutrients in 300 calories of Orange Pineapple Juice Blend

Orange Pineapple Juice Blend.

juice

Weight per 300 Calories

Orange Pineapple Juice Blend

588g

Orange Pineapple Juice Blend has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Orange Pineapple Juice Blend

Energy300 kcal

10.3%

Orange Pineapple Juice Blend has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Orange Pineapple Juice Blend has 0.47058823529412 g of Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Orange Pineapple Juice Blend has 0.064705882352941 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.84%

Orange Pineapple Juice Blend has 0.029411764705882 g of Omega 3 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Orange Pineapple Juice Blend has 0.11176470588235 g of Omega 6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Pineapple Juice Blend has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.8 g

55.2%

Orange Pineapple Juice Blend has 71.764705882353 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Pineapple Juice Blend has 62.176470588235 g of Sugars per 300 calories, which is 85.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.18 g

3.1%

Orange Pineapple Juice Blend has 1.1764705882353 g of Fiber per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Orange Pineapple Juice Blend has 2.4117647058824 g of Protein per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Pineapple Juice Blend

Vitamin A5.9 μg

0.65%

RAE, retinol activity equivalents

Orange Pineapple Juice Blend has 5.8823529411765 μg of Vitamin A per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.24 mg

19.6%

Thiamine

Orange Pineapple Juice Blend has 0.23529411764706 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Orange Pineapple Juice Blend has 0.14705882352941 mg of Vitamin B2 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.36%

Niacin, nicotinic acid, niacinamide

Orange Pineapple Juice Blend has 1.0176470588235 mg of Vitamin B3 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

27.6%

Pyridoxine

Orange Pineapple Juice Blend has 0.35882352941176 mg of Vitamin B6 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Orange Pineapple Juice Blend has 58.823529411765 μg of Vitamin B9 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Pineapple Juice Blend has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C239 mg

266%

Ascorbic acid

Orange Pineapple Juice Blend has 239.41176470588 mg of Vitamin C per 300 calories, which is 266% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Pineapple Juice Blend has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.75%

Tocopherols and Tocotrienols

Orange Pineapple Juice Blend has 0.41176470588235 mg of Vitamin E per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.59 μg

0.49%

Phytomenadione or phylloquinone

Orange Pineapple Juice Blend has 0.58823529411765 μg of Vitamin K per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Pineapple Juice Blend

Calcium47 mg

4.7%

Orange Pineapple Juice Blend has 47.058823529412 mg of Calcium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Orange Pineapple Juice Blend has 0.2 mg of Copper per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.2%

Orange Pineapple Juice Blend has 1.0588235294118 mg of Iron per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Orange Pineapple Juice Blend has 58.823529411765 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Orange Pineapple Juice Blend has 2.2235294117647 mg of Manganese per 300 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.7 mg

9.24%

Orange Pineapple Juice Blend has 64.705882352941 mg of Phosphorus per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium882 mg

26%

Orange Pineapple Juice Blend has 882.35294117647 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.07%

Orange Pineapple Juice Blend has 0.58823529411765 μg of Selenium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.5 mg

1.57%

Orange Pineapple Juice Blend has 23.529411764706 mg of Sodium per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Orange Pineapple Juice Blend has 0.35294117647059 mg of Zinc per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water513 g

14%

Orange Pineapple Juice Blend has 513.17647058824 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange Pineapple Juice Blend:

300 calories of Orange Pineapple Juice Blend has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Orange Pineapple Juice Blend:

300 calories of Orange Pineapple Juice Blend has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Iron, Magnesium and Phosphorus.
This fruit has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Orange Pineapple Juice Blend:

300 calories of Orange Pineapple Juice Blend has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Orange Pineapple Juice Blend with:

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Food Info

Nutrients in 300 calories of Orange Pineapple Juice Blend

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange Pineapple Juice Blend with: