Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7212
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.49.53
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.58.73
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.728.33
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.165.95
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.745.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.75.16
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3155.16
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2115.16
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.97
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.333.97
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1470.360.0480.0160.067036.635NANANA1.62.783.57
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2380.40.0560.020.075061.359.7NANANA1.62.223.57
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1430.40.0560.020.075036.334.7NANANA1.62.33.57
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.13.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.853.57
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.333.57
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.553.57
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.62.78
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.952.78
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.142.78
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162.78
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.22.78
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.12.78
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.72.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.922.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.252.4
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.352.4
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.132.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.562.4
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62.4
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.4
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.52.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4102.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.72.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1222.4
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.4
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.4
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.872.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.732.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.4
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.92.4
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.422.4
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.62.4
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132.4
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27102.4
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.752.4
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.972.4
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.182.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.552
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1830.040.00400.01604743NANANA3.971.832
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2260.280.040.0160.11059.355.3NANANA3.971.62
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1270.20.0240.0080.067033.830NANANA3.971.672
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained2780.40.0560.020.15074.668NANANA6.751.872
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.272
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.732
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.782
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.442
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.632
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.71.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.6
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.931.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.961.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.571.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.751.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.41.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.91.6
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.581.6
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.441.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.051.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.371.6
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.781.6
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.441.6
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.331.6
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.41.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.561.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.51.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.41.6
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.021.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.671.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.431.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.71.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.641.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.981.6
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.81.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.421.6
Macronutrients in Top 100 Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 fruits with most amount of selenium per 14 ounces are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains