White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.14.24
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.62.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.92.43
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.232
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.94
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.94
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.611.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.31.56
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1670.170.0230.0080.032025.725NANANA0.670.931.5
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.21.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.46
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.961.43
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.11.4
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.891.4
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.81.38
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7721.36
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.331.33
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.031.33
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.911.28
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.831.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.341.25
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.071.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.981.18
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.471.18
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.21.1
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.061.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.1711.1
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.521.1
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.871.06
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.121.06
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.71.05
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.971.05
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.551.03
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.94
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.91
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.91
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.70.88
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.85
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.180.83
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar80.60.180.01400.038026.5NANANANA3.060.880.81
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.960.8
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.790.79
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.78
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.78
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.78
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.850.77
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.77
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.73
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.72
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.40.71
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1430.140.020.0070.05302724.5NANANA2.430.670.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1370.0960.0140.0050.03702624.5NANANA1.370.530.68
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.430.68
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.030.68
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.68
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.850.67
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.70.67
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.66
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.740.66
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.63
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.62
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.260.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.59
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.830.56
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.280.56
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1370.270.0180.0220.13025.7NANANANA3.30.890.55
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.53
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.53
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.450.51
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.48
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1140.140.0050.0260.051025.4NANANANA2.951.130.45
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.45
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.43
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.040.42
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20.41
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.610.41
Macronutrients in Top 100 Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 100 calories.
Top 5 fruits with most amount of selenium per 100 calories are:
- Raw White Grapefruit
- Grapefruit, sections, canned, water pack, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids
- Frozen Strawberries
- Raw Honeydew Melons