White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3904.24
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.2502.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.2402.43
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.32
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.061.94
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4801.94
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA1.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.131.56
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0630.0330.410.20.033NA15035.500.1501.5
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5301.5
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.46
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.931.43
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02181.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.4
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.281.4
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.38
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.36
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7321.33
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA1.28
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.11.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.941.25
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.25
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.23
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA1.18
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.351.18
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.731.1
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA1.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.651.1
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3901.1
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.07
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.961.06
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3801.06
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA1.05
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.3901.05
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA1.03
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.94
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.91
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.91
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.560.88
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.86
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.85
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA0.83
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA0.81
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.20.8
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.37400.79
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.78
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.78
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.16180.78
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.730.77
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.580.77
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.73
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.72
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.20.71
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.570.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.560.68
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.860.68
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA0.68
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.68
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained50.170.0350.47NA0.13NA8.33015.700.0331.170.67
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.50.67
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.66
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack690.0870.0720.730.20.069NA8.2032.500.1600.66
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.63
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.63
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.62
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.62
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84100.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.590.59
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.58
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.150.56
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.30.56
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA0.55
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.55
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.250.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.53
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.53
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.380.51
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.40.48
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.270.030.0330.260.150.043NA38.607.050NANA0.45
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.45
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.43
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.670.42
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.450.41
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.30.41
Vitamins in Top 100 Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 100 calories.
Top 5 fruits with most amount of selenium per 100 calories are:
- Raw White Grapefruit
- Grapefruit, sections, canned, water pack, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids
- Frozen Strawberries
- Raw Honeydew Melons