Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
OatsOats154427.44.830.449.620263NANANANA4267
Macronutrients in Top 50 Raw Cereals with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Energy per 14 ounces.
Top 5 raw cereals with least amount of energy per 14 ounces are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran