Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
MilletRaw Millet3784.20.720.122073NANANANA8.511
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
OatsOats3896.91.20.112.42066.3NANANANA10.617
Macronutrients in Top 50 Raw Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Energy per 100 grams.
Top 5 raw cereals with least amount of energy per 100 grams are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran