Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
MilletRaw Millet53661.020.172.860103NANANANA1215.6
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
OatsOats5519.81.730.163.44094NANANANA1524
Macronutrients in Top 50 Raw Cereals with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Energy per 5 ounces.
Top 5 raw cereals with least amount of energy per 5 ounces are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran