Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
OatsOats176431.35.520.5110301NANANANA4876.6
Macronutrients in Top 50 Raw Cereals with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Energy per 1 pound.
Top 5 raw cereals with least amount of energy per 1 pound are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran