Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51691
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831377
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31155
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385937
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8714
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7683
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654631
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122631
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4591
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298564
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3520
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7488
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5425
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6341
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7290
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7286
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333282
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430282
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430282
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831278
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20254
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6254
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681238
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7230
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253230
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353226
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3226
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858218
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6218
OatsOats154427.44.830.449.620263NANANANA4267214
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118206
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4194
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856187
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8179
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7171
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367171
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433167
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750163
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492155
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841147
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463147
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8147
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57139
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8139
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4135
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3135
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4135
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5131
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238131
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7127
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445127
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18119
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6115
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3111
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3111
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7111
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21107
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6107
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558107
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21103
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3103
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46199
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.695
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474395
RyeRye grain13416.470.780.432.603013.90.440.642.8604195
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174591
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 cereals & nuts with most amount of calcium per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt