Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704260
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032103470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122910
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142360
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331800
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901720
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361590
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081590
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371490
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521420
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062860
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495720
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8710
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875710
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875710
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078700
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50640
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173640
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205600
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173580
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134580
Rice BranCrude Rice Bran316020941.73.1671.404979225210134570
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172570
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147550
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186550
OatsOats389069121.124.20663NANANANA106169540
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283540
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298520
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7490
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141470
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302460
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153450
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176430
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168430
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6420
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126410
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232390
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103370
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159370
TriticaleTriticale3360213.660.618.530721NANANANANA131370
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144350
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7350
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132340
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137340
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107340
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125330
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196330
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105320
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113320
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8300
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7290
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139290
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3280
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3280
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175280
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135270
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146270
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53260
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8260
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154250
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128240
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109240
RyeRye grain338016.31.971.086.607599.81.11.67.1151103240
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114230
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 cereals & nuts with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt