Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.310
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.610
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.610
CornstarchCornstarch38100.50.0900.2509130NANANA92.620
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143220
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102020
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133530
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.430
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA2430
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32430
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286530
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6530
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.640
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA1640
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.640
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738160
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.760
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.870
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.370
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739470
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185870
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
MilletRaw Millet378042.27.231.18200729NANANANA8511080
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4080
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062280
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.490
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146690
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6690
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435790
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531100
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515100
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515100
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632100
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5100
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427100
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955100
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6110
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3110
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29120
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2120
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960130
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098130
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106130
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108140
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103150
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103150
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137160
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117170
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844170
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127170
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127170
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133180
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20180
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5180
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8190
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929190
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929190
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9200
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103210
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130210
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147210
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114230
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128240
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109240
RyeRye grain338016.31.971.086.607599.81.11.67.1151103240
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154250
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53260
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8260
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135270
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3280
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3280
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175280
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699290
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7290
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139290
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8300
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105320
Macronutrients in Top 100 Cereals & Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 cereals & nuts with least amount of calcium per 1 kilogram are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched