Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.43.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.373.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.373.97
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.037.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.77.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9787.94
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.4512
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4512
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.812
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.812
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2016
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.416
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.616
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.116
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.224
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.324
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.527.8
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.427.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142327.8
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561531.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.731.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA1631.8
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6531.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33035.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.235.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.735.7
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.239.7
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8739.7
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8739.7
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.739.7
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.639.7
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.239.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.739.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.739.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52239.7
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9743.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2543.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.443.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.443.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.743.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112743.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.447.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32347.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.547.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.851.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83951.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64251.6
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.755.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74159.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74159.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.667.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.567.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.367.5
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.367.5
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.671.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA871.4
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.671.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.875.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.575.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.575.4
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7579.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544183.3
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.883.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.583.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174591
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.695
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8695
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474395
RyeRye grain13416.470.780.432.603013.90.440.642.8604195
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46199
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21103
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21107
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6107
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558107
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3111
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3111
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7111
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6115
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18119
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7127
Macronutrients in Top 100 Cereals & Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 cereals & nuts with least amount of calcium per 14 ounces are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched