Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.21.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.452.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.452.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.262.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.452.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.452.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.363.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.273.36
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.734.97
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.745.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.765.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.45.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.256.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.35
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.56.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.56.92
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.067.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.77.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.167.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.57.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.857.56
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.888.2
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.310
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2511
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4411
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.3211.4
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1312
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.712
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9512
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.312
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.512.4
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.512.4
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41113.3
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.713.7
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.614
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.614
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.614.5
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931014.7
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.915
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.615.7
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.1616.8
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.517
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.417.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1618.3
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41019
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2719.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5619.4
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771320.5
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3520.6
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1821.3
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.9722
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.722.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371122.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681122.6
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111422.8
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81123
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8623
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8623
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.223
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.223
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57823.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6523.5
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21323.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.6224
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51324
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4524.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841224.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851226
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.226.8
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.527
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.627
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.227.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.0827.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.3427.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1328
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.628
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9228
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.8628
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
Macronutrients in Top 100 Cereals & Nuts with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Calcium per 300 calories.
Top 5 cereals & nuts with least amount of calcium per 300 calories are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched