Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.72
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.72
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.523.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.353.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA243.97
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.975.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.445.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.725.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.725.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56135.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA135.95
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.95.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA107.94
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.27.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22157.94
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.557.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51612
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6712
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.814
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.714
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
MilletRaw Millet7508.371.430.2340145NANANANA172216
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9416
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.3316
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141518
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781318
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.318
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.120
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9420
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9420
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3720
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761220
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.620
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3420
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3420
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741120
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.522
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6322
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.222
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.222
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.522
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.724
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.524
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741225.8
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.525.8
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32125.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.327.8
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.627.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.529.8
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.529.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342731.8
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.333.7
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7333.7
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742533.7
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742533.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.335.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3335.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA435.7
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181235.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.937.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2337.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7737.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7737.7
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3839.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.541.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352641.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.241.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.545.6
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.347.6
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4347.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.647.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.547.6
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.649.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.551.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.751.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.853.6
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.553.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202753.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22953.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581455.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581455.6
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21555.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.757.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.557.5
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.357.5
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.557.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.159.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4761.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202163.5
Macronutrients in Top 100 Cereals & Nuts with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Calcium per 7 ounces.
Top 5 cereals & nuts with least amount of calcium per 7 ounces are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched