Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8124.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.74.54
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.74.54
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.189.07
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.59.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.169.07
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91613.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.413.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.813.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.813.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.513.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.513.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2318
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.318
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503418
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333727.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2027.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.331.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.431.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.731.8
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.331.8
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65036.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA1836.3
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.936.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.241
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353041
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3041
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52641
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41445.4
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.745.4
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.745.4
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.645.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112745.4
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.545.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.245.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.245.4
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72545.4
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.350
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.750
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451450
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.850
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73150
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1354.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.454.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.254.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72759
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.559
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44859
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.863.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24768
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24768
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86272.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.277
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72077
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.577
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.577
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46081.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1681.6
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262781.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.386
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11386
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11386
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8691
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64795
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55995
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286795
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5104
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758109
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4109
RyeRye grain15337.40.890.49303444.450.50.733.2268.547109
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370113
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24118
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3122
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566122
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3127
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3127
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534127
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845132
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4132
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8136
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6145
Macronutrients in Top 100 Cereals & Nuts with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Calcium per 1 pound.
Top 5 cereals & nuts with least amount of calcium per 1 pound are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched