Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA4.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA4.54
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA4.54
CornstarchCornstarch000000NA0000009.07
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000009.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1809.07
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.3613.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9113.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA13.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA13.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA13.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA13.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA18
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA18
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3627.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA27.2
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.631.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3631.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27031.8
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.136.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA36.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045036.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7241
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA41
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA41
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA41
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2745.4
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9145.4
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA45.4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA45.4
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5045.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA45.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18045.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18045.4
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA45.4
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6350
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA50
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000050
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA50
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA54.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA54.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272954.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7259
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.859
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA59
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6363.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3668
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3668
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324472.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA77
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86077
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA77
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA77
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA81.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA81.6
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5081.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA86
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045086
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045086
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000091
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.695
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4595
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.695
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA104
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA109
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8109
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8109
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6113
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA118
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1122
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3122
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45127
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45127
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA127
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98132
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4132
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA136
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98145
Vitamins in Top 100 Cereals & Nuts with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Calcium per 1 pound.
Top 5 cereals & nuts with least amount of calcium per 1 pound are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched