Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
CornstarchCornstarch000000NA0000002.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA3.85
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA3.85
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA4.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA4.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000005.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA5.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA9.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21010.3
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA11.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA11.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000012
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8112
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA12.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA12.5
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2612.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15013.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA15
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA16.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2618.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0518.3
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA19
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2319.7
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0520
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA20.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4120.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4120.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19022
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA23
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA23.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA23.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA24
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA24.6
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15024.7
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000028
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1328.3
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA30.5
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04032.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA32.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA34
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4534.4
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA36.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793037
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2437.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA37.7
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.338
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1438.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1438.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15038.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15038.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA39.2
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA39.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA39.7
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1341
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2544.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA45.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.246.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.146.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Vitamins in Top 100 Cereals & Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Calcium per 500 calories.
Top 5 cereals & nuts with least amount of calcium per 500 calories are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched