Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA875
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220851
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA649
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210358
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70283
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6245
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA243
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40240
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200224
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60214
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA208
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200200
SeitanVital wheat gluten000000NA000000192
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80188
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA182
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA176
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4169
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA151
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA125
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30121
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA118
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5118
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220116
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA115
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA101
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA100
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA98
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1395
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1395
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6794
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.594
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8390
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA89.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA86.7
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920478
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041077.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041077.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63071
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA70.7
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.469.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA69.4
OatsOats00.980.181.241.740.152872000NANA69.4
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9668
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030066.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3064
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3363.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA61.7
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06360.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.360
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021659
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0857
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA55
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA52
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA52
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0551.2
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7851
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA50.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA50
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.850
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4048.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA47
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.146.6
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.246.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA45.7
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2544.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1341
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA39.7
Vitamins in Top 100 Cereals & Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Calcium per 500 calories.
Top 5 cereals & nuts with most amount of calcium per 500 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels