Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415875
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5851
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417649
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919632
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3358
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417283
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2247
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118245
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419243
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5240
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617239
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3232
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5224
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3214
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.515208
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418200
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102192
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.83188
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8182
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63176
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936169
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3151
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540125
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711121
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411118
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335118
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515116
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6115
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5101
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3100
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3298
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.695
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.794
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461894
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.494
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721291
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22190
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5489.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.487
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.886.7
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21878
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661277.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661277.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.2871
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.371
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781970.7
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.369.4
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.369.4
OatsOats1298.871.560.143.1085NANANANA13.621.769.4
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041868
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.866.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51964
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.763.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.563.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.861.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151961
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.660.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.660
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.559
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.4759
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.557
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.455
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33254
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.452
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61452
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.251.2
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31851
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.750.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6450.7
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2050
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.450
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.750
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.549.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.4248.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.448.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.247.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.4347
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.546.8
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.646.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.746.4
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.246.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.31446
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.1345.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.445.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662645.3
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.244.7
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.444.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132043.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221441
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372741
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3840
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.440
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.640
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.3739.7
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 500 calories.
Top 5 cereals & nuts with most amount of calcium per 500 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels