Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417989
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317426
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321347
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2291
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121268
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4236
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89172
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8159
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7149
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675142
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717131
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415123
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321107
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.286
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.673
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.572
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.2871
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.571
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.870
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.267
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.364
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.361
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.358
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.458
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.457
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.257
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.755
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.655
OatsOats3896.91.20.112.42066.3NANANANA10.61754
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53052
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8749
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71447
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA246
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.345
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.643
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31743
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3642
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.641
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132339
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241637
TriticaleTriticale3362.10.370.0610.85072NANANANANA1337
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.335
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.435
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9735
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.234
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.734
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.734
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.533
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.633
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.532
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.332
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.630
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.929
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1729
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21429
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1328
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1328
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.528
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.327
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.527
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.627
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.326
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.425
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.824
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121124
RyeRye grain3381.630.20.110.660760.980.110.160.711510.324
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.423
Macronutrients in Top 100 Cereals & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 cereals & nuts with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt