Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.50
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA2
CornstarchCornstarch000000NA0000003.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000003.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07903.97
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.65.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.45.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA5.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA5.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA5.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA5.95
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.995.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA7.94
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA7.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA7.94
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0607.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA9.92
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.612
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA12
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12014
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.816
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA16
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02016
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA18
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA18
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9920
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.420
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA20
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA20
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22020
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA20
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079020
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079020
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA20
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.622
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA22
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA24
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.225.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.725.8
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA25.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.627.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.629.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.629.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510731.8
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA33.7
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25033.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA33.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA33.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA35.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA35.7
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22035.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA37.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02037.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02037.7
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000039.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.541.7
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.241.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7741.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA45.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA47.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.747.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.747.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7749.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA51.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA53.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.853.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1453.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.255.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.255.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA55.6
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3757.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.557.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7857.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA59.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3763.5
Vitamins in Top 100 Cereals & Nuts with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Calcium per 7 ounces.
Top 5 cereals & nuts with least amount of calcium per 7 ounces are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched