Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
CornstarchCornstarch000000NA0000001.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA2.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA2.3
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA2.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA2.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000003.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA3.36
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.255.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA5.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1206.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.35
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA6.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA6.92
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.497.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.497.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA7.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA7.5
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.767.56
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA10
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA11.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA12
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6312
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2512.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11013.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA13.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA14.5
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA14.7
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091015
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA15.7
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000016.8
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08117
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.617.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA18.3
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024019.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA19.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA20.5
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1321
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2421.3
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA22
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481822.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7522.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA22.6
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7322.8
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.223
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08223
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08223
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092023
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092023
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481823.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA23.5
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA23.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA24
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8824.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.224.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.226
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA26.8
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9527
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3527
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA27.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA27.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.928
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8628
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Vitamins in Top 100 Cereals & Nuts with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Calcium per 300 calories.
Top 5 cereals & nuts with least amount of calcium per 300 calories are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched