Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23690
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.022
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.024
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.037
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.037
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.055
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.061
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.07
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.084
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.098
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.1
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.1940.11
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.1940.11
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.20.12
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.12
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.12
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.13
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.13
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.14
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.14
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.14
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.14
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.15
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.15
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.15
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.15
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.16
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.16
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.17
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.30.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.18
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.19
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.2
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.2
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.2
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.2
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.2
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.2
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910.21
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.21
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.21
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.22
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.22
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.14940.23
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.14620.23
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.23
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930.25
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA930.25
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.25
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.25
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.26
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.26
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.30.26
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.27
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940.28
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.29
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.3
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.3
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.3
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.3
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.3
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.3
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.3
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.3
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.31
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940.31
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.31
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.17NA0.2380.057NA313330.77890.22920.31
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.31
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.31
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.31
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60.32
CeleryRaw Celery400.03540.2110.10242600.4800.13950.32
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.32
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.32
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.33
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.33
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.33
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.1910.33
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.34
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.34
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.36
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.36
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.36
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.36
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.36
Minerals in Top 100 Vegetables with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 vegetables with least amount of vitamin b3 per 100 grams are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Savoy Cabbage