Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241128
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.514
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6813
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.69.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.158.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.427.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4157.18
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.03
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75906.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.66.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.66.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65916.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65916.26
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1225.9
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.55.35
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.75
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77894.96
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.67
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4764.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53934.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53934.5
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87914.46
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71904.1
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57914
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.73.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.73.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1923.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78543.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6623.5
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.63.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.73.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71893.26
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.63.2
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.33.1
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.53.08
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.33.07
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.33.02
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5113
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4912.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.85
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.42.67
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.41532.4
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.36
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38562.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.32.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.32.28
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.62.25
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.62.25
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.33502.24
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.52.22
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.52.2
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24792.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.42.07
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.62.04
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2782.02
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54912
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.72
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29671.8
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.062NA0.48190.14NA704252.9420.38781.78
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.77
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 40.03614.60.42180.12NA702130.730.38751.74
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.37751.73
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82801.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.51.72
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.36721.7
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.41.7
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared40.051NA0.68320.16NA872940.850.771.81.7
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared40.051NA0.68320.16NA872940.850.771.81.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.67
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21791.66
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.51.65
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.61.63
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801.6
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.71.6
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72911.6
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.6
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.31.54
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26901.54
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.41.53
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.21.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.21.5
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.71.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58811.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.51.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.81.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.51.48
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.47
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851.47
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36881.47
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.21.45
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.71.45
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55621.45
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3771.44
KetchupCatsup150.085150.35130.084NA262810.79070.1768.51.43
Minerals in Top 100 Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegetables with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers