Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.160.96270.1970790.660.92

Cooked ArtichokesBoiled and Drained Artichokes210.130.61420.23732860.2600.4

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.060.56310.27612640.2530.36

Frozen ArtichokesFrozen Artichokes, Unprepared190.050.5270.24582480.2470.32

ArtichokesRaw Artichokes440.231.28600.26903700.2940.49

ArugulaRaw Arugula1600.081.46470.32523690.3270.47

Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4

Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.6

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.110.56100.14491723.930.41

Frozen AsparagusFrozen Asparagus, Unprepared250.140.73140.2642531.780.59

AsparagusRaw Asparagus240.192.14140.16522022.320.54

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.030.38160.09363190.260.77

Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.8

Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.110.3240.1625800.570.65

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.080.2430.11205330.440.47

Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1

In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.170.89230.2381940.670.44

Sprouted Kidney BeansRaw Sprouted Kidney Beans170.160.81210.18371870.660.4

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.160.4390.0732270.6420.28

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.97

Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.092.7540.491006461.4830.69

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.13600.551177561.5920.77

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.110.66180.1230980.6510.17

Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.080.99150.38301092.13340.27

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.060.47130.3116930.23730.14

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.031.06130.1620960.420.2

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.070.9130.3419920.2140.2

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.040.89130.1822960.42680.19

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.041.02130.21189201920.36

Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.060.65180.29291460.210.25

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.070.8290.3342237130.31

Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.050.85220.37321860.630.26

Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.060.66190.29291590.410.24

Microwaved Green Snap BeansBeans, snap, green, microwaved550.090.83280.3349323NA30.38

Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.24

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.040.9130.2191090.420.29

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.070.9130.3419980.2140.2

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.040.9130.2191090.42510.29

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.070.9130.3419980.22590.2

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.11.28250.29392990.430.36

Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans420.050.86220.39321860.430.26

Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.060.88240.32311260.490.48

Yellow Snap BeansRaw Yellow Snap Beans370.071.04250.21382090.660.24

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5

Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38

Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.21

Canned Beets with LiquidsCanned Beets Solids and Liquids130.10.63160.24161420.5210.23

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.040.73180.41151590.11430.34

Boiled BeetsBoiled and Drained Beets160.070.79230.33383050.7770.35

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.10.36190.24171641.11620.23

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.120.41150.221711511490.26

BeetsRaw Beets160.080.8230.33403250.7780.35

Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22

BorageRaw Borage930.133.3520.35534700.9800.2

Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.061.5310.26731931410.47

Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58

Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54

Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77

Cooked Chinese BroccoliBroccoli, chinese, cooked1000.060.56180.26412611.370.39

Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41

Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.45

Flower Clusters BroccoliRaw Flower Clusters Broccoli480.050.88250.23663253270.4

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.030.61130.22491420.7110.28

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.040.81180.29502122.8240.48

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.040.61200.33551801.9240.3

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.040.72160.26592501.9170.34

Broccoli LeavesRaw Broccoli Leaves480.050.88250.23663253270.4

BroccoliRaw Broccoli470.050.73210.21663162.5330.41

Broccoli StalksRaw Broccoli Stalks480.050.88250.23663253270.4

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.081.2200.23563171.5210.33

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.030.48180.21562900.6150.24

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.030.93200.31623701.5100.31

Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42

Boiled Burdock RootBoiled and Drained Burdock Root490.090.77390.27933600.940.38

Burdock RootRaw Burdock Root410.080.8380.23513080.750.33

ButterburRaw Butterbur1030.10.1140.27126550.970.16

Canned ButterburButterbur, canned340.040.6320.14120.940.06

Boiled ButterburBoiled and Drained Butterbur590.060.180.1673540.940.09

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.021.04110.14293710.4340.17

Chinese CabbageRaw Chinese Cabbage1050.020.8190.16372520.5650.19

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.030.3100.15392250.490.18

Napa CabbageRaw Chinese Napa Cabbage770.040.31130.19292380.690.23

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.020.56150.16232460.9180.18

Stored Common CabbageRaw Stored Common Cabbage470.020.56150.16232460.9180.18

Boiled CabbageBoiled and Drained Cabbage480.020.17150.21331960.680.2

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.030.49120.244385312770.2

KimchiCabbage Kimchi330.022.514NA241510.54980.22

Salted Mustard CabbageCabbage, mustard, salted670.030.7150.22272460.97170.3

Cooked Napa CabbageCabbage, napa, cooked290.10.7480.219870.4110.14

CabbageRaw Cabbage400.020.47120.16261700.3180.18

Boiled Red CabbageBoiled and Drained Red Cabbage420.050.66170.22332622.3280.25

Red CabbageRaw Red Cabbage450.020.8160.24302430.6270.22

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.050.38240.15331840.7240.23

Savoy CabbageRaw Savoy Cabbage350.060.4280.18422300.9280.27

Boiled CardoonBoiled and Drained Cardoon72NA0.73430.132339211760.18

Minerals in Nuts & Vegetables sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts & vegetables , sorted by Name.