Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.1970790.660.92

Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23732860.2600.4

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.06NA0.56310.27612640.2530.36

Frozen ArtichokesFrozen Artichokes, Unprepared190.05NA0.5270.24582480.2470.32

ArtichokesRaw Artichokes440.23NA1.28600.26903700.2940.49

ArugulaRaw Arugula1600.08NA1.46470.32523690.3270.47

Canned AsparagusCanned Asparagus Solids160.1NA1.83100.17431721.72870.4

Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14491723.930.41

Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2642531.780.59

AsparagusRaw Asparagus240.19NA2.14140.16522022.320.54

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54776020.9130.3

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54996080.9110.3

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.03NA0.38160.09363190.260.77

Balsam-pear , PodsRaw Balsam-pear , Pods190.03NA0.43170.09312960.250.8

Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.1625800.570.65

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.08NA0.2430.11205330.440.47

Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26595330.841.1

In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.661293320.8251

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2381940.670.44

Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18371870.660.4

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.0732270.6420.28

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.451033170.6140.97

Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.411003070.6130.89

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.09NA2.7540.491006461.4830.69

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.1NA3600.551177561.5920.77

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.1230980.6510.17

Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37943070.61530.5

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38301092.13340.27

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.3116930.23730.14

Minerals in Nuts & Vegetables sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts & vegetables , sorted by Name.