Plant Nutrients DB
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100 g100 kcal
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ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
ArugulaRaw Arugula1600.081.46470.32523690.3270.47
Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4
AsparagusRaw Asparagus240.192.14140.16522022.320.54
Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.8
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.24
Yellow Snap BeansRaw Yellow Snap Beans370.071.04250.21382090.660.24
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.21
Boiled BeetsBoiled and Drained Beets160.070.79230.33383050.7770.35
BeetsRaw Beets160.080.8230.33403250.7780.35
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
BorageRaw Borage930.133.3520.35534700.9800.2
Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58
Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54
Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77
Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41
Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.45
Broccoli LeavesRaw Broccoli Leaves480.050.88250.23663253270.4
BroccoliRaw Broccoli470.050.73210.21663162.5330.41
Broccoli StalksRaw Broccoli Stalks480.050.88250.23663253270.4
Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42
Burdock RootRaw Burdock Root410.080.8380.23513080.750.33
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Canned ButterburButterbur, canned340.040.6320.14120.940.06
Chinese CabbageRaw Chinese Cabbage1050.020.8190.16372520.5650.19
Napa CabbageRaw Chinese Napa Cabbage770.040.31130.19292380.690.23
Boiled CabbageBoiled and Drained Cabbage480.020.17150.21331960.680.2
KimchiCabbage Kimchi330.022.514NA241510.54980.22
CabbageRaw Cabbage400.020.47120.16261700.3180.18
Red CabbageRaw Red Cabbage450.020.8160.24302430.6270.22
Savoy CabbageRaw Savoy Cabbage350.060.4280.18422300.9280.27
Boiled CardoonBoiled and Drained Cardoon72NA0.73430.132339211760.18

Minerals in Nuts & Vegetables sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts & vegetables , sorted by Name.