Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.328070.5NA0.420.41
WaxgourdRaw Waxgourd1460.18NA3.08770.45146461.548544.7
ButterburRaw Butterbur7360.74NA0.711001.9685.746796.43501.14
CeleryRaw Celery2860.2528.61.4378.60.7417118572.865710.93
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.479310711.43145
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.8914310070.71711.07
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.5620092959292.7
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.9318624577.14143.86
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.7710.412135.71.437644.2
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.7640.24200200051140.93
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56215143811.51921.54
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.3825418314.6381.54
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.2228519383.855001.46
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.9587.5442511501.13
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.7321013601201.7
Taro ShootsRaw Taro Shoots1090.8NA5.4672.71.125530188.29.14.64
WatercressRaw Watercress10910.7NA1.81912.254530008.23731
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.64360.11272090109820.18
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.71587253.33921.17

Minerals in Nuts & Vegetables sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 Calories in all nuts & vegetables , sorted by Name.