Plant Nutrients DB
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100 g100 kcal
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Spices
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Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.080.130.480.0308.200.0230.536
ArtichokesRaw Artichokes10.070.071.050.12011.700.191568
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.652
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118

Vitamins in Nuts & Vegetables sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in all nuts & vegetables , sorted by Name.