Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04921
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.11611
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.71
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.14621
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02941
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.21
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.31
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47962
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71902
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21802
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15792
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65943
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06983
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2923
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.63
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21943
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54953
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51963
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09974
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18894
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7954
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21794
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59964
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23695
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39885
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17925
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61965
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7966
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19936
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.36
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.36
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2806
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.46
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1917
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2957
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07947
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.47
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.57
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22927
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33888
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17948
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.48
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31958
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.1948
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.1948
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.88
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes130.13NA1.03180.12NA492491.2330.29808
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2958
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt210.035NA0.34110.11NA141170.3180.2928
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12958
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2948
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14968
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15908
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26939
KetchupCatsup150.085150.35130.084NA262810.79070.1768.59
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.59
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33939
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.69
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22929
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.679
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0519
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19939
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.49
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.59
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23949
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17949
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.17NA0.2380.057NA313330.77890.22929
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2919
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09889
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits100.014NA0.68200.22NA423730.6150.19899
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.22919
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07939
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13949
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12949
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11959
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.289610
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.229210
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169510
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.339010
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.299410
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179310
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179310
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.059510
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139410
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.059510
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.37710
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.810
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.299610
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.219510
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.19110
Minerals in Top 100 Nuts & Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 nuts & vegetables with least amount of vitamin b9 per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish
- Sour Cucumber Pickles