Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571311.4
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.61.4
Hot dog Pickle relishPickle relish, hot dog7.10.12NA1.77270.021NA56.7111015460.31021.4
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.2881.4
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.0281331.4
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.0281331.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.171081.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.11931.4
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671362.83
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811272.83
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.83
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172.83
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211122.83
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921344.25
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851394.25
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281314.25
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64834.25
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31344.25
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351334.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041224.25
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141354.25
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771354.25
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721364.25
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131375.67
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261265.67
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.991355.67
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes140.14621.415.60.21NA66.64040.43310.31125.67
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841365.67
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.33987.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids55.30.099NA1.02200.1NA312910.993080.551247.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241307.1
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861367.1
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991358.5
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271328.5
Regular Canned PotatoesCanned Potatoes Solids with Salt7.10.081NA1.8200.14NA39.73251.283100.41198.5
Canned PotatoesCanned Potatoes Solids no Salt7.10.081NA1.8200.17NA39.73251.287.10.41198.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451078.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281148.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541228.5
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561299.92
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281359.92
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991339.92
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.271109.92
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.141239.92
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311309.92
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712511.3
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.2413311.3
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.4711511.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.4413411.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.1413411.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.1413411.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes9.920.11NA1.215.60.26NA374070.2828.30.3511711.3
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes18.40.18NA1.4625.50.17NA69.53531.746.80.4111311.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.067NA0.6818.40.33NA35.42750.282.830.2813411.3
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt29.80.05NA0.4815.60.15NA201660.4325.50.2813111.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.2310311.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.1713411.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.2813311.3
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.213611.3
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.2112811.3
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.3713212.8
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249712.8
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249712.8
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.4713112.8
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.8812712.8
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.3113012.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3712.8
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2512.8
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.412.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.2713212.8
Baked Potato FleshBaked Potatoes Flesh no Salt7.10.3NA0.535.40.23NA715540.437.10.4110712.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt11.30.24NA0.4428.30.2NA56.74650.437.10.3811012.8
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.3313312.8
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.2413312.8
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled39.70.24NA0.3311.30.081NA444720.9911180.3113012.8
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.2812912.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3812.8
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.1312512.8
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits140.02NA0.9628.30.31NA59.55290.8521.30.2712612.8
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.3112912.8
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913212.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.1813412.8
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.1713312.8
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613512.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.413614
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.3113014
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313414
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.4712814
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.314
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.4113314
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413114
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413114
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.07113414
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813314
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.07113414
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.4310914
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.6211014
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt170.11NA118.40.14NA29.81360.287.10.4113614
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.313414
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.1412914
Minerals in Top 100 Nuts & Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 nuts & vegetables with least amount of vitamin b9 per 5 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish
- Sour Cucumber Pickles