Canned Tomato Sauce no Salt has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.163009625 g of Omega 6 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 7.52679225 g of Carbohydrate per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce no Salt has 5.046211 g of Sugars per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce no Salt has 2.36718325 g of Fructose per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 1.70097 g of Protein per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce no Salt has 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce no Salt has 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce no Salt has 0.092135875 mg of Vitamin B2 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce no Salt has 1.404717725 mg of Vitamin B3 per 5 ounces, which is 8.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce no Salt has 0.437999775 mg of Vitamin B5 per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce no Salt has 0.13891255 mg of Vitamin B6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce no Salt has 9.922325 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce no Salt has 2.041164 mg of Vitamin E per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 3.96893 μg of Vitamin K per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce no Salt has 49.4698775 μg of Fluoride per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.160174675 mg of Manganese per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 420.990075 mg of Potassium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 129.387118 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Tomato Sauce no Salt:
5 ounces of Tomato Sauce has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Tomato Sauce no Salt:
5 ounces of Tomato Sauce has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Calcium, Fluoride, Selenium and Sodium.
Macronutrients in 5 ounces of Canned Tomato Sauce no Salt:
5 ounces of Tomato Sauce has some Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.