Canned Tomato Sauce no Salt has 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce no Salt has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.45642695 g of Omega 6 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 21.0750183 g of Carbohydrate per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce no Salt has 14.1293908 g of Sugars per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce no Salt has 6.6281131 g of Fructose per 14 ounces, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce no Salt has 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce no Salt has 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce no Salt has 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce no Salt has 3.93320963 mg of Vitamin B3 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce no Salt has 1.22639937 mg of Vitamin B5 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce no Salt has 0.38895514 mg of Vitamin B6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce no Salt has 27.78251 mg of Vitamin C per 14 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce no Salt has 5.7152592 mg of Vitamin E per 14 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce no Salt has 138.515657 μg of Fluoride per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 3.8101728 mg of Iron per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.44848909 mg of Manganese per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 1178.77221 mg of Potassium per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 362.2839304 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Tomato Sauce no Salt:
14 ounces of Tomato Sauce is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Tomato Sauce no Salt:
14 ounces of Tomato Sauce is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Fluoride, Selenium and Sodium.
Macronutrients in 14 ounces of Canned Tomato Sauce no Salt:
14 ounces of Tomato Sauce has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.