Canned Tomato Sauce no Salt has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 1.15 g of Omega 6 per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 53.1 g of Carbohydrate per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Sauce no Salt has 35.6 g of Sugars per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Sauce no Salt has 16.7 g of Fructose per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Sauce no Salt has 12 g of Protein per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Sauce no Salt has 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Sauce no Salt has 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Sauce no Salt has 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Sauce no Salt has 9.91 mg of Vitamin B3 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Sauce no Salt has 3.09 mg of Vitamin B5 per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Sauce no Salt has 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Sauce no Salt has 70 mg of Vitamin C per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Sauce no Salt has 14.4 mg of Vitamin E per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Tomato Sauce no Salt has 349 μg of Fluoride per 1 kilogram, which is 8.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 1.13 mg of Manganese per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 2970 mg of Potassium per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Sauce no Salt has 912.8 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Tomato Sauce no Salt:
1 kilogram of Tomato Sauce has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Tomato Sauce no Salt:
1 kilogram of Tomato Sauce has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Fluoride, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Canned Tomato Sauce no Salt:
1 kilogram of Tomato Sauce is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.