Cooked Taro Shoots no Salt have 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 4.53592 g of Carbohydrate per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.03475675 g of Protein per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro Shoots no Salt have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro Shoots no Salt have 0.05386405 mg of Vitamin B1 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro Shoots no Salt have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro Shoots no Salt have 1.14815475 mg of Vitamin B3 per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro Shoots no Salt have 0.1077281 mg of Vitamin B5 per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro Shoots no Salt have 0.1587572 mg of Vitamin B6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro Shoots no Salt have 26.7902775 mg of Vitamin C per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro Shoots no Salt have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.13324265 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.18427175 mg of Manganese per 5 ounces, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 487.6114 mg of Potassium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.7654365 mg of Zinc per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 135.0853675 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Taro Shoots no Salt:
5 ounces of Cooked Taro Shoots is an excellent source of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Taro Shoots no Salt:
5 ounces of Cooked Taro Shoots has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium, Phosphorus, Selenium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Cooked Taro Shoots no Salt:
5 ounces of Cooked Taro Shoots has some Carbohydrate.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.