Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.962
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.73
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.483.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.33.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48144.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.34.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.55.1
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.625.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.036.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.68
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.059.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.529.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.139.5
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.59.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6410.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8510.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.810.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.411
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.811
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.211
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3111.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.314
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Minerals in Top 50 Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fiber per 100 grams.
Top 5 nuts with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts