Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.49.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352449.98
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.713.6
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.815
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.516.3
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.8
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.518
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76421.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626921.8
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618423
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.826
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722527.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.229.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.336.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211442
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.442.6
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.142.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1343
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.545
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227045
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4446.7
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.446.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.747.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151149.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.350
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4450.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5452
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51752.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51563.5
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.776.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.483.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Minerals in Top 50 Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fiber per 1 pound.
Top 5 nuts with least amount of fiber per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts