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Fruits
Vegetables
Nuts
Legumes
Cereals
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.314
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.811
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.411
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6410.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8510.3
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.59.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.529.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.4
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.059.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.68
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.625.7
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.55.1
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48144.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.34.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.33.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.483.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.73
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.962
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1

Minerals in Top 50 Nuts with the highest Fiber content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Fiber per 100 grams.

Top 5 nuts with most amount of fiber per 100 grams are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat