Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.73
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA4.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.85.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA5.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.56.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5708
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2509.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA9.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.809.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2010.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026010.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024011
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA11
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.711
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA11.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Vitamins in Top 50 Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 100 grams.
Top 5 nuts with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts