Plant Nutrients DB
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Cereals
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Barley flourBarley flour or meal320.342.68961.0329630937.742
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
BuckwheatBuckwheat181.12.22311.33474608.312.4
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
BulgurDry Bulgur350.342.461643.053004102.3171.93
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
CornstarchCornstarch20.050.4730.051332.890.06
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
White Canned HominyHominy, canned, white100.030.62160.0735932671.05
Millet FlourMillet flour140.543.94119128522432.742.63
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
MilletRaw Millet80.7531141.632851952.751.68
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Oat BranRaw Oat Bran580.45.42355.637345664543.1
OatsOats540.634.71774.9523429NA23.97
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
RyeRye grain240.372.631102.583325101422.65
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
SorghumSorghum Grain130.283.361651.62893631221.67
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Tapioca PearlsDry Tapioca Pearls200.021.5810.117110.810.12
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
TeffRaw Teff1800.817.631849.244294274.4123.63
TriticaleTriticale370.462.571303.2358332NA53.45
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Durum WheatWheat, durum340.553.5214435084318924.16
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33

Minerals in Cereals sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all cereals , sorted by Name.