Plant Nutrients DB
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100 g100 kcal
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Cereals
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Pearled BarleyCooked Pearled Barley110.11NA1.33220.2654938.630.82
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
BuckwheatBuckwheat181.1NA2.22311.33474608.312.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.470882.240.61
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.63193208.4112.42
Boiled BulgurCooked Bulgur100.08NA0.96320.6140680.650.57
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Corn BranCrude Corn Bran420.25NA2.8640.14724416.571.56
CornYellow Corn Grain 70.31NA2.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
CornstarchCornstarch20.05NA0.4730.051332.890.06
Cooked CouscousCouscous, cooked80.04NA0.3880.08225827.550.26
Dry CouscousCouscous, dry240.25NA1.08440.78170166NA100.83
White Canned HominyHominy, canned, white100.03NA0.62160.0735932671.05
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.0735933451.05
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Cooked MilletMillet, cooked30.16NA0.63440.27100620.920.91
MilletRaw Millet80.75NA31141.632851952.751.68
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.589810328.58660.81

Minerals in Cereals sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all cereals , sorted by Name.