Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
OatsOats540.63NA4.71774.916052342925.423.978.22
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Minerals in Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in all cereals , sorted by Name.