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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20820
Barley flourBarley flour or meal00.370.116.270.40000.572.280
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.2380
Hulled BarleyBarley, hulled10.650.294.60.320000.572.2190
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.8160
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.2230
BuckwheatBuckwheat00.10.4370.21000NANA300
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.327540
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.9140
Boiled BulgurCooked Bulgur00.060.0310.080000.010.5180
BulgurDry Bulgur00.230.125.10.340000.061.9270
Corn BranCrude Corn Bran40.010.12.740.150000.420.340
CornYellow Corn Grain 110.390.23.630.620000.490.3190
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.3250
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.1150
Dry CouscousCouscous, dry00.160.083.50.11000NANA200
White Canned HominyHominy, canned, white000.010.030.0100.300.050.210
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.8420
Cooked MilletMillet, cooked00.110.081.330.110000.020.3190
MilletRaw Millet00.420.294.70.380000.050.9850
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.31250
Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA60
Oat BranRaw Oat Bran01.170.220.930.1700013.2520
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.2320
OatsOats00.760.140.960.12000NANA560
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.1180
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.4690
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.630420
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.4401840
Rice BranCrude Rice Bran02.750.28344.070004.91.9630
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA160
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.11040
Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.11030
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA200
RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.180
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.9330
Light Rye FlourRye flour, light00.330.090.80.230000.835.9230
Medium Rye flourRye flour, medium00.290.111.730.270001.435.9340
RyeRye grain10.320.254.270.290000.855.9380
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA1830
SemolinaSemolina, unenriched00.280.083.30.1000NANA720
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.4250
SorghumSorghum Grain00.330.13.70.440000.5NA200
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.74152480
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA130
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.6450
Cooked TeffTeff, cooked00.180.030.910.10NANANANA180
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA0
TriticaleTriticale00.420.131.430.140000.9NA730
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.9790
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.9440
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA2810
Durum WheatWheat, durum00.420.126.740.42000NANA430
Hard white WheatWheat, hard white00.390.114.40.3700011.9380

Vitamins in Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all cereals , sorted by Name.