Plant Nutrients DB
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100 g100 kcal
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Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
BuckwheatBuckwheat00.10.4370.21000NANA30
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518
BulgurDry Bulgur00.230.125.10.340000.061.927
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Dry CouscousCouscous, dry00.160.083.50.11000NANA20
White Canned HominyHominy, canned, white000.010.030.0100.300.050.21
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
MilletRaw Millet00.420.294.70.380000.050.985
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125

Vitamins in Cereals sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in all cereals , sorted by Name.