Plant Nutrients DB
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100 g100 kcal
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Cereals
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.91501375.041.080.77
Hulled BarleyBarley, hulled9.320.14NA137.60.5574.612810.73.40.78
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.71220.3862.879.510.72.560.61
Pearled BarleyCooked Pearled Barley8.940.09NA1.1180.214475.672.440.67
BuckwheatBuckwheat5.250.32NA0.64670.381011342.420.290.7
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.4792922.433.180.7
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.87550.4476962.44.350.66
Buckwheat FlourWhole-groat Buckwheat Flour120.15NA1.2750.611011721.73.30.93
BulgurDry Bulgur100.1NA0.72480.8987.71200.674.970.56
Boiled BulgurCooked Bulgur120.09NA1.1638.60.7348820.726.020.69
CornYellow Corn Grain 1.90.09NA0.7434.80.1357.578.64.259.60.61
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063219.67.373.130.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.06NA0.6625.80.1375874.271.40.48
CornmealWhole-grain Yellow Cornmeal1.660.05NA0.95350.1466.6794.39.670.5
CornstarchCornstarch0.530.01NA0.120.790.013.40.790.742.360.02
Dry CouscousCouscous, dry6.40.07NA0.2911.70.214544NA2.660.22
Cooked CouscousCouscous, cooked7.140.04NA0.347.140.0819.651.824.64.460.23
White Canned HominyHominy, canned, white140.04NA0.86220.148.612.54.173711.46
MilletRaw Millet2.10.2NA0.8300.437551.60.711.320.44
Cooked MilletMillet, cooked2.520.14NA0.53370.2384520.761.70.77
Oat BranRaw Oat Bran23.60.16NA2.2962.3298230181.631.26
Cooked Oat BranOat bran, cooked250.17NA2.21002.4298230192.51.33
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.551241532.31.360.84
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.08NA0.3531.60.7884.7684.661.360.58
OatsOats140.16NA1.245.51.26134110NA0.511.02
Brown RiceRaw Medium-grain Brown Rice9.10.08NA0.539.51.037374NA1.10.56
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.07NA0.47390.9868.870.5NA0.890.55
Rice BranCrude Rice Bran180.23NA5.872474.55314704.941.61.9
Rice FlourUnenriched White Rice Flour2.730.04NA0.19.560.3326.820.84.1300.22
RyeRye grain7.10.11NA0.7832.50.76981514.10.590.78
Dark Rye FlourRye flour, dark110.17NA1.53491.871542215.540.621.55
Medium Rye flourRye flour, medium6.880.1NA0.73180.69641074.130.570.62
Light Rye FlourRye flour, light3.640.06NA0.268.960.333662.74.930.560.37
Enriched SemolinaSemolina, enriched4.720.05NA1.2130.1737.851.7250.280.29
SorghumSorghum Grain3.950.09NA1.02500.49881103.70.610.51
Tapioca PearlsDry Tapioca Pearls5.60.01NA0.440.280.031.963.070.220.280.03
TriticaleTriticale110.14NA0.7738.70.9610799NA1.51.03
Hard Red Spring WheatWheat, hard red spring7.60.13NA1.137.71.23101103210.610.85
Hard white WheatWheat, hard white9.360.11NA1.33271.1104126NA0.590.97
Soft White WheatWheat, soft white100.13NA1.58261118128NA0.591
Durum WheatWheat, durum100.16NA1.04420.89150127260.591.23
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32469547360.933.37
Wheat GermCrude Wheat Germ110.22NA1.74663.7234248223.333.4
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.06401.2105107180.590.77
Wheat SproutsSprouted Wheat140.13NA1.1410.9410185218.10.83
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.371211200.781.961.67
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28811000.792.971.33
Brown Rice FlourRice flour, brown3.030.06NA0.55311.19379.6NA2.20.68
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.05NA0.228.60.126024.62.2200.5
Chow MeinChow Mein Chinese Noodles00.03NA1.374.030.1221226.051840.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.1422462.335170.13
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.03360.8597123221.70.84
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.7189101179.680.74
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.168344.61710.80.83
Barley flourBarley flour or meal9.280.1NA0.78280.385.889.6111.160.58
Barley Malt flourBarley malt flour100.08NA1.3270.338462103.050.57
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.61112928.44.70.79
Dry Rice NoodlesRice noodles, dry4.950.02NA0.193.30.14428.244.15500.2
Cooked Rice NoodlesRice noodles, cooked3.70.04NA0.132.780.1118.53.74.1717.60.23
Cooked QuinoaQuinoa, cooked140.16NA1.24530.531271432.335.830.91
Cooked KamutCooked Khorasan Wheat6.80.16NA1.33360.78111124246.061.4
Raw SpeltUncooked Spelt80.15NA1.3400.881191153.462.370.97
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.861181133.153.940.98
TeffRaw Teff490.22NA2.08502.51171161.23.270.99
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83119106NA7.921.1
Yellow Canned HominyHominy, canned, yellow140.04NA0.86220.148.612.54.174791.46
Dry PastaDry Unenriched Pasta5.660.08NA0.35140.255160171.60.38
SemolinaSemolina, unenriched4.720.05NA0.34130.1737.851.7NA0.280.29
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1929.7299.30.550.19

Minerals in Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 Calories in all cereals , sorted by Name.